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April 2019
Social Latin Class
Social Ballroom dance class for beginners from one of the US top DanceSport program - NIKA International Academy! We learn principles of body actions through exercises and basic steps of the most popular dances: Salsa, Foxtrot, Rumba, Waltz, ECSwing and Tango. No partner or experience necessary!! Date and Time: Every Wednesday from 8:00 PM – 8:50 PM Fees: $20 Refund Policy: Refunds up to 1 day before the event.
Find out more »May 2019
Free Event: Body And Brain Yoga At Cross Martial Arts Academy
Get Refreshed & Energized through the Mind-Body Connection Cross Martial Arts Academy is partnering with Body & Brain Yoga to offer All Levels YOGA classes that combine Korean martial arts energy principles and practices with Western neuroscience techniques to recover your body’s natural healing to create health, happiness, and peace in your life. Who: All ages and experience levels are welcome. Minimum age is 8 years old. Perfect for those who have never done yoga and we can adjust all moves for…
Find out more »Free Event: Body And Brain Yoga At Cross Martial Arts Academy
Get Refreshed & Energized through the Mind-Body Connection Cross Martial Arts Academy is partnering with Body & Brain Yoga to offer All Levels YOGA classes that combine Korean martial arts energy principles and practices with Western neuroscience techniques to recover your body’s natural healing to create health, happiness, and peace in your life. Who: All ages and experience levels are welcome. Minimum age is 8 years old. Perfect for those who have never done yoga and we can adjust all moves for…
Find out more »Free Event: Body And Brain Yoga At Cross Martial Arts Academy
Get Refreshed & Energized through the Mind-Body Connection Cross Martial Arts Academy is partnering with Body & Brain Yoga to offer All Levels YOGA classes that combine Korean martial arts energy principles and practices with Western neuroscience techniques to recover your body’s natural healing to create health, happiness, and peace in your life. Who: All ages and experience levels are welcome. Minimum age is 8 years old. Perfect for those who have never done yoga and we can adjust all moves for…
Find out more »Mommy and Me Yoga Bible Story Classes in Poulsbo
Spend some time with your little moving your bodies, practicing mindfulness and learning about Jesus. Each week we practice a little yoga, read a Bible story and then share a snack. We encourage the kids to participate, but understand that they have lots of wiggles! So feel free to join us with any prior yoga experience or not. Our target age is preschool, but welcome all kiddos who might want to join in the fun! Also, we are happy to…
Find out more »Chair Yoga at Resurrection Lutheran Church in Des Moines
Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, range of motion, and stress reduction. Date and Time: Tue, May 14, 2019 | 1:00 PM – 2:00 PM Tue, May 21, 2019 | 1:00 PM – 2:00 PM Fees: Donation
Find out more »Free Event: Courage MultiCare Training Ride at Off Camber Brewing in Puyallup
May is bike month and we are celebrating with Courage Training rides. Whether you are training for Courage, not sure if you want to ride Courage just yet, or just like to ride bikes – ALL are welcome. These are no-drop rides meaning you will always have someone to ride with even if you are at the caboose. Keep in mind we will be riding during the commuter time but, there is safety in numbers, so we will watch out…
Find out more »Chair Yoga at Resurrection Lutheran Church in Des Moines
Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, the range of motion, and stress reduction. Date and Time: Tue, April 9, 2019 - 1:00 PM – 2:00 PM Tue, April 16, 2019 - 1:00 PM – 2:00 PM Tue, April 23,…
Find out more »Free Event: Seattle Mocha Lates – Pilates for Women of Color at Vitality Pilates Studio
No drop-ins, advance sign-up required. Space is limited! Accessible to ALL BODY TYPES and FITNESS LEVELS. Pilates is a system of exercises that consists of low-impact movements that promote flexibility as well as muscular strength and endurance. The exercises, which can be done on a mat or using special apparatus, are designed to improve physical strength, flexibility, and posture – all while enhancing mental awareness. Pilates is a great compliment to a walking regiment and/or to get ready for summer activities! Pilates Teacher-in-Training, Barbara Pamplin is…
Find out more »Free Event: Central WA Weekly MTB Ride – Sage Hills
WOMEN, GIRLS AND NON-BINARY FOLX ONLY! You can ride with us… We host free weekly MTB rides around Central WA between May – October. All rides are (will be) posted on Eventbrite, FB, and SAS Event Calendar. If whether is poor or ride leads are not available, we will cancel rides at least 24 hours in advance. Check Eventbrite / FB / SAS Event Calendar prior to riding to ensure it has not been canceled. Date: Thursday, May 23rd Time: 6:00pm Trail…
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