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March 2019
Good Body Yoga – Six Week Series
Instead of running away from the body you have, what if you embraced it? Body shame is pervasive and can feel overwhelming, but learning how to choose kindness instead of fear is one of the most lasting gifts you can give your body. Good Body is a trauma-sensitive yoga class for those who are on the journey towards body love. You would be a good fit for this class if you feel uncomfortable in your own skin, if you occasionally…
Find out more »Teen Yoga Classes
Cost: $150 for 10-week series or $18 for a drop in class Students are welcome to join the series at any time. Classes are held at Soma Yoga in Ballard: 1423 NW 70th Street Who are these classes for?: Teen girls age13+. What should I bring?: Bring a yoga mat and water. If you don't have a yoga mat, one will be provided. Do I need to know how to do yoga?: No, these classes are for students of all levels and…
Find out more »Trap Vinyasa Thursday (Winter Series)
Activate your solar plexus chakra in and tap into your confidence and personal power with trap vinyasa™ core! This class features yoga asana, dance and core exercises to activate your 3rd chakra. All levels welcome. Classes do not need to be attended in order. Note: class passes are not transferable and or refundable. Passes only valid for the corresponding season (winter 2019 series). Tools: yoga mats will not be provided, students are responsible for bringing their own mat Location: entrance to community…
Find out more »Trap Vinyasa Thursday
Let's kick asana! Learn the fundamentals of the sensual Trap Vinyasa™ Intro sequence utilizing yoga asana, dance and boxing. BRING YOUR OWN MAT! All levels welcome. Classes DO NOT have to be attended in order. Note: Class passes are not transferable and or refundable. Passes only valid for the corresponding season (Winter 2019 Series). Tools: YOGA MATS WILL NOT BE PROVIDED, STUDENTS ARE RESPONSIBLE FOR BRINGING THEIR OWN MAT LOCATION: ENTRANCE TO COMMUNITY ROOM LOCATED AT THE BACK OF BUILDING…
Find out more »Power Vinyasa with CorePower Yoga
From challenge comes change. This Power Vinyasa class led by Dominique will fire up your core strength as you practice proper posture alignment, flow through yoga sequences and build heat from within by connecting breath to movement. That's not all! Stay after class for refreshments provided by Rebbl smoothie drinks, a chance to win a free month of yoga and, of course shopping. Don't forget to bring a mat and your yoga buddy. Reserve your spot today! Date And…
Find out more »UNITY: A Yoga and Wellness Retreat
UNITY: A Yoga and Wellness Retreat—in Lynwood, WA! Come as you are to this life-enhancing 2-day event that offers the unique opportunity to reset and recharge your body, mind, and spirit. Gathering in this intimate SELF-CARE setting, attendees will experience yoga, essential oils, and duplicatable education modules. First and foremost, it is about your own self-care, but the bonus is being able to share it with others when you are ready. You will learn so much about the Young Living…
Find out more »Adult Rowing Open House
Have you always wanted to try rowing? Or you're an experienced athlete looking to get back in a boat? Come join us for our first Adult Rowing Open House at Pocock Rowing Center. You can jump in a boat and row around Lake Union with one of our coaches, or maybe check out Row Studio, our new indoor fitness class. No experience needed for this FREE event. We will run rowing programming throughout the open house so stop by when…
Find out more »Wine + Yoga at Nine Hats Wines
Spots are limited at this location. Make sure to snag a ticket early. The morning begins with an hour long, all levels, Vinyasa Yoga practice, designed to calm the senses. Following our practice, we will enjoy a tasting of Nine Hats Wine. Leave your worries at the door, get your body in motion, enjoy delicious wine, and laugh with new friends and old. Date And Time: vent -Sat, March 23, 2019 -From: 10:30 AM – 12:30 PM PDT Location: Nine Hats…
Find out more »Seattle Gaels Open Field Day 2019
Do you like soccer? Lacrosse? Hockey? Football? Rugby? Aussie rules? Basketball? Baseball? Do you like FUN?! Come try Gaelic Football, Hurling, and Camogie! These ancient Irish sports employ the same skills used in the sports mentioned above. If you've had fun in soccer, now try soccer with your hands! Or basketball with your feet! Lacrosse combined with hockey and baseball! You'll see many familiar movements in Gaelic sports! All ages and skill levels welcome! Even if you've played Gaelic sports before,…
Find out more »Murderino Yoga Class
Hi, Murderinos! You are ~cordially invited~ to a Murderino Yoga Class on Saturday, March 23rd at 12:30 PM. The class will be one hour long so that we have lots of time to chat all things disgusting and scary after. Never done yoga before? That's cool! Hate talking to people? You don't have to! Don't own any yoga clothes? Wear your goddamn sweatpants! This will be a beginners friendly, fun, low impact class. We will not do any chanting, handstands,…
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