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May 2019

Chair Yoga at Resurrection Lutheran Church in Des Moines

May 23 @ 1:00 pm - 2:00 pm
|Recurring Event (See all)

One event on May 16, 2019 at 1:00pm

One event on May 23, 2019 at 1:00pm

Resurrection Lutheran Church, 134 South 206th Street
Des Moines, WA 98198 United States
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Donation
HIIT Class

Chair Yoga is one of the gentlest forms of yoga available. Students perform postures and breathing exercises with the aid of a chair. Students can experience the many benefits of yoga without having to get up or down from the floor. Benefits include increased balance, strength, flexibility, the range of motion, and stress reduction. Date and Time: Tue, April 9, 2019 - 1:00 PM – 2:00 PM Tue, April 16, 2019 - 1:00 PM – 2:00 PM Tue, April 23,…

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