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Good Body Yoga
February 18 @ 5:00 pm - 6:15 pmBy Donation
Instead of running away from the body you have, what if you embraced it?
Body shame is pervasive and can feel overewhelming, but learning how to choose kindness instead of fear is one of the most lasting gifts you can give your body.
Good Body is a trauma sensitive yoga class for those who are on the journey towards body love. You would be a good fit for this class if you feel uncomfortable in your own skin, if you occasionally feel preoccupied by body shame, or if you have a difficult time taking care of your body. Jenny uses a blend of gentle yoga, meditation, healing touch, and her therapeutic awareness to guide participants towards facing their bodies and developing body acceptance.
ALL bodies and ALL levels of ability are welcomed to join!
This is a donation based class. Minimum donation of $5.
Date And Time: Mon, February 18, 2019, 9:00 AM – 10:15 AM PST.
Location: Soma Yoga & Dance, 1423 Northwest 70th Street, Seattle, WA 98117, United States.