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Strength Training & Fitness Challenge

January 16, 2019 @ 9:30 pm - 9:17 pm


Strength Training & Fitness Challenge

Join us for a 4-week series of small group exercise sessions guided by a fitness professional. All abilities are welcome. Exercises can be modified as needed with help from the instructor. You’ll be expected to participate in all 4 sessions, working with resistance bands in class and at home. Class details are below:

What can you expect:

  • 4 small group training sessions with personalized guidance from a fitness professional
  • A take-home exercise program to be completed at home through the rest of the week
  • Online access to your fitness professional via email to ask questions & voice concerns
  • An assortment of resistance bands to complete your home-exercise program
  • Journaling materials to record your progress

What’s expected of you:

  • A commitment to following the program (1 on-site training session weekly + 3 exercise sessions to be performed at home through the remainder of the week)
  • A desire to learn new exercises and challenge yourself physically
  • A commitment to make changes with the intent to achieve your fitness goals
  • To have fun and enjoy your own personal fitness journey!

Class size will be limited to no more than 12 participants to allow for individualized instruction.

Dates: Wednesdays: January 16, 23, 30, and February 6, 2019

Time: 1:30 PM – 2:30 PM

Location: Verdant Community Wellness Center – 4710 196th St SW, Lynnwood, WA 98036

Cost: $20.00 per person

Space: Limited, pre-registration is required. Registration must meet a minimum of 8 participants or class will be cancelled and monies refunded.

Where can I contact the organizer with any questions?

Email: wellnesscenter@verdanthealth.org or call 425-582-8600


January 16
9:30 pm - 9:17 pm
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Verdant Community Wellness Center
4710 196th Street Southwest
Lynnwood, WA 98036 United States
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