Pilates is not the same as Yoga? 

   A very good question, to which we do not always find an answer.  Experts claim that if you are looking for the well-being of mind, body, and spirit, you should choose Yoga. However, if you are looking for a leaner, toned and fit body, then the choice is Pilates. Both these forms of exercise are good for overall health. Here is a brief comparison of Pilates and Yoga.

Pilates Yoga difference

More fitness guides available on Seattle Fitness Guide.

More yoga guides available on Seattle Yoga News.

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