Children benefit a lot from yoga. Physically, it enhances their flexibility, strength, coordination, and body awareness. Their concentration and sense of calmness and relaxation improve. Below are some are tips to ease your kids to yoga successfully:
Kids learn by the example you set. If you make fitness and yoga a priority, they will too.
They will not be interested if you talk more about the technical aspects of yoga. What they want is fun. Bring people together through partner and group poses, and games.
If you want your child to really benefit from yoga, they need to practice it regularly. For best results, you should have your child practice three times a week.
They will naturally get better with time. They shouldn’t be pressured about doing every pose correctly, let your child have fun.
Kids love music — it’s a great way to motivate them. Any activity they that involves music is suddenly more fun.
Praise can also encourage good behavior in children. Try high fives, a happy dance or give feedback like, “Wow! Amazing! You’re a superhero!”
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